Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps
Learn MoreCardio dance has its foundation in dance-inspired movements. It is a cardiovascular workout set to music in a group exercise setting.
Learn MoreAs a workout, kickboxing combines changes in speed and resistance in a cycle to provide a work/rest training environment
Learn MoreStep aerobics is a classic cardio workout. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Learn MoreThe word "toning" has nothing to do with the size of a particular muscle; it refers rather to making a muscle lean by burning intramuscular fat, and conditioning the muscle for better performance.
Learn MoreYou won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
Learn MoreHIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Learn MoreIn the 19th century from the Sanskrit, yoga, meaning “union” and asana, meaning “seat,” “posture” or “pose.”
Learn MoreAqua aerobics, or water aerobics, typically is comprised of aerobic exercises performed in shallow water, such as a swimming pool.
Learn MoreFloatFit is a workout on water using the world’s first floating exercise mat, the AquaBase.
Learn MoreA yoga and pilates inspired programme designed to centre the mind and challenge balance.
Learn MoreThese fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.
Learn MoreWe offer customised retreats for corporate as well as social groups, incorporating fun workouts , while you bond and relax with your friends during your short getaway. Contact us for a no obligation customised retreat programme quote for your group.
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